Why not try the latest craze......
The ViPR, which stands for vitality, performance and re-conditioning, is made of rubber and comes in a range of weights up to 20kg. ViPR training is the concept of whole-body integration. Which means for every action and movement performed, you are using your entire body to effectively create motion. This is consistent with the fundamental design of the human body. Recent anatomy and biomechanicial studies have outlined these fact quite clearly. Treating and training movements using the whole body is more effective..... and loading these movements will create accelerated adaptation. ViPR allows movement to be loaded, thus ensuring a positive transfer into life! The innovative new product looks to the future of free weight training by combining the benefits of equipment such as the kettle bell, medicine ball and dumbbell among others, to focus on whole body workouts.
Enough of the technical jargon, this equipment is amazing I have had amazing feedback and results already from these. So why not give them a try, available at Fitness First. Awesome full body workout for all levels from beginner to elite athlete. Contact me to give it a go.
