Pregnancy Training

You may be aware that pregnancy and overweight mothers have been in the news recently and doctors have been trying to get across that 'you are NOT eating for two'. This is true, you only need 200 extra calories a day or even one extra mouthful in some cases. Also exercise is recommended whilst pregnant, providing you did beforehand, in some cases if you stop you may do more harm than good in athletes or heavy gym goers. Hence my training regime; I am currently training once a week with my trainer Kris Cann who is based in Bournemouth and he trained me throughout my last few fights as my sports and conditioning coach, also i'm still kickboxing and attend a bag blast session once a week at Bulldog Gym in Bournemouth and i then try to do at least one maybe two additional workouts a week containing running. The main thing you have to consider is how you feel at the end of the day, let your body do the talking and then you can enjoy having a healthy pregnancy, continue doing what your doing providing your doctor gives you the all clear.